Healthy Living at Home

The novel coronavirus that has taken our nation by storm has changed the way we live our lives. Wearing masks to the stores that are open, teleworking from home, navigating the waters of distance learning, and spending time family and friends on zoom.

Sheltering-in-place, however, does not mean staying inside, self-isolating, and relying on technology to entertain us through this pandemic.

Now more than ever we need to stay healthy and active. Following the 5-2-1-0 plan created by Live Well Frederick is a great place to start. The 5-2-1-0 program is designed to help you and your family grow stronger, smarter, and healthier together.

Staying Active

Staying active is a key element to a healthy lifestyle. Not only does it help your body physically, but mentally, too.
Moving your body is a natural way to improve our mental health.

A great way to get the kids active during COVID quarantine and those rainy days when you can’t go outside is Cosmic Kids Yoga!
( Yoga, mindfulness, and relaxation designed especially for kids aged 3+, used in schools and homes all over the world. )

Thank you to, The American Academy of Pediatrics, Live Well Frederick, and The Center of Youth Wellness for the list of ideas and content.
For more information on COVID-19 or family engagement during shelter-in-place orders, visit one of the sites listed above!

Community Programs

Docs in the Park Reach out and Read Girls on the Run United Way of Frederick Maryland Interagency Early Childhood Committee Mental Health Association LiveWell Frederick Family Resource, Information & Education Network for Down Syndrome